TD Performance has been leading the way in workplace wellness for over two decades, creating evidence-based employee wellness programs for multiple companies across a number of industries

+353 (0) 86 301 6350


What We Do

Wellness Programmes

We run weekly sessions, one-off seminars as well as kick-start workshops to help your workforce maximise their health and wellness. We tailor our programs to the challenges of your work environment, the demographic of your staff and the health goals of the individuals taking part.

Half/Full Wellness Day

Hosting a half/full day boasts a number of benefits! And while many of these advantages are dependent upon your companies ethos, we tailor the event to suit the needs of your business

2/3 Day Workshops

A Wellness Workshop is spread over 2-3 days for a company for your staff to take time out and learn a wide range of practical tools and tips that you can use in your everyday life to improve your own wellness

Wellness Weeks

To educate staff about the benefits of all forms of health, wellness and physical fitness to improve their lives. 5 individual themed days jammed packed with a variety of fitness, wellness and teambuilding events

One-Off Seminars

We cover area’s of Psychology, Motivation, Goal Setting, Nutrition, Stress Management, Financial Health & Time Management to best suit the needs of your company and its staff

Virtual & On Site

Sessions we offer

We develop a weekly schedule that incorporates your company calendar. Each program is tailored to your workforce and their unique requirements, demographic and work environment. Our team will sit down and conduct a thorough and insightful plan, with your specific timetable in mind, in order
to execute the effective delivery of our program in a time efficient manner

Boxing Classes

Buggy Bounce

Kettlebell Cardio

Strength Work


Pilates Classes

HIIT Classes

Yoga Classes

Industry Experts

Some of our Speakers


Coach to elite athlete for Olympic Games Heineken cup, European and Word Champions




Sports Phycologist, Broadcaster & Speaker, performance coaching, anxiety and stress management, team building




Performance Coach, specialises in staff approach to building sucessful habits, personal success & unlocking your true potenial


TEDx Speaker & Performance Coach


Performance Nutritionist at Leinster Rugby



Our Philosophy


A workplace wellness program is one of the most important benefits you can offer your employees. Whether you’re a global operation or a start-up, the cost of employee wellness is an investment that pays off in many ways. Well-being in the office spreads to your employees’ homes and communities and generates healthy, happy, and productive workers

Why we WORK?

The cost of employee wellness is an investment that pays off in many ways. It’s been shown that when employees create new healthy habits, performance improves, at work and everywhere else


We believe that happiness is a serious business. Research shows that happiness and wellbeing at work is the foundation of a productive and optimised organization and makes a real difference to a company’s bottom line


Compared to traditional corporate wellness programs, TD Performance drives more health outcomes, decreases more health-risk factors, and generates higher return on investment. And employees love to share how much they enjoy their healthier lifestyles


Our Wellness Brochure

We design and deliver tailored health & wellness solutions to your workforce. We address the individual needs of your staff within your unique working environment.

All Wellness Programmes are bespoke and are tailored to your Organisation’s Needs!

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Some Kind Words



"TD Performance came to Accenture’s The Dock to conduct a term of after-work fitness sessions which I thought were fantastic. The quality of the training was something the attendees noted saying that it truly was a full body workout where people saw results week-on-week and knew it was time well spent straight after work. His enthusiasm, passion and professionalism is second to none, even the equipment is spotless!"

Sara Harrison

Innovation Delivery Lead


"TD Performance has been a great fitness motivator for a few key events here in Facebook, two of which have been a Fun Run in aid of Crumlin Children’s Hospital and also for our Mental Health week in the FB office where he ran a boxing class for our employees. Tom is the consummate professional at every event and comes fully prepared to deliver on our brief. and fun are your key requirements"

michelle curtis

Recruiting Programs Coordinator


"TD Performance was amazing to work with. They were very professional and enthusiastic across all stages of our project and willing to go above and beyond what was asked of them. Over all their genuine attitude and knowledge of all things health & wellness made it very easy and enjoyable to have on our team"

Ciara Delaney

Marketing Coordinator

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